Self care - Take a little time to do something that makes you feel great
8 Oct 2019 8:46 PMTandem Health
The busyness of life often means we overlook the value of regular self care. Whether it's a relaxing break, organising your physical and mental space or trying something new, self care is all about you!
Perhaps you’re a parent, a carer, or a busy professional (or maybe you’re all three). Regardless of circumstances it is beneficial to step back, recharge and regroup from time to time, even if just for a few moments.
Here’s a few simple self care suggestion:
Make time for time out
Switch off your phone for a day
Read a book
Have an afternoon nap
Try a new recipe
Go for a swim in the ocean
Catch up for a coffee with a friend
Watch a feel good movie
Enjoy some alone time
Drink more water
Connect with a friend
Sleep in
Try saying nothing negative for 24hrs
Declutter your physical space
Spend time outdoors
Prepare a few healthy meals ahead of time
Book in for any over due health checks
Spend a weekend doing something you love
Listen to your favourite song
Have a long bath
Go for a walk in your lunch break, actually take a short break!
Listen to an inspiring podcast
Relax at home in your pjs
Research a place you'd like to visit
Go for a bush walk
Try some gentle stretching before bed and again when you wake up
Put a little time aside for your hobbies
Take a genuine break, even an hour here an there is beneficial
Do something fun with your kids, no chores, no errands, just fun
Slow down, breathe deeply
Take your medication as prescribed and speak with your doctor if unsure about anything
Commit to giving up a bad habit
Take a day trip to somewhere you've always wanted to explore
Start a vegie garden or do something in nature
Try some light exercise
